Why am I tired all the time?
12.06.2025 06:34

12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
- Red meat
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
3. Stop eating late at night
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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- Raw dairy
Listen to uplifting music.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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- Fruits
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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