Why am I tired all the time?

- Raw dairy

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

What do you do when you are struggling to fall asleep?

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

- Honey

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Cheers!

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