Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

- Red meat

Trump is shot, tackled by SS agents, yet then stands, defiant, with fist high, and 52 hours later, walks into the Republican Convention to thunderous applause. Is there anything that can stop this man, who loves his country? Does he get your vote?

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

What do all Indian parents have in common?

Oxygen supplies energy to every cell in your body.

They don’t know why though.

3. Stop eating late at night

Dormant Stem Cells May Hold Key to Restoring Sense of Smell - Neuroscience News

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is your review of The Office (U.S. TV series)?

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Cheers!

Water Discovered Around a Young, Sun-Like Star For First Time - ScienceAlert

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Sloths The Size of Elephants Roamed America, Before Abruptly Vanishing - ScienceAlert

- Raw dairy

Listen to uplifting music.

If you found this resourceful, might I suggest following me for even better content?

Chairman Comer Subpoenas Dr. O’Connor Over Cover-Up Of Biden’s Mental Decline - United States House Committee on Oversight and Accountability - (.gov)

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Why didn't Taylor Swift do Taylor Swift (Taylors version)?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

Your gut will thank you.

Julia DeVillers On Sign of Anal Cancer She Mistook For Menopause - TODAY.com

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Here’s how Trump could turn Fannie Mae and Freddie Mac into cash cows delivering billions to taxpayers - MarketWatch

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Gov. Abbott activates state emergency resources ahead of anticipated severe weather - Click2Houston

- Fruits

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Procter & Gamble says it will cut 7,000 jobs over the next 2 years - CBS News